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MyPyramid - Steps to a Healthier You

A New Approach to Improving Diet and Lifestyle


The MyPyramid Symbol

Designed to encourage consumers to make healthier food choices and to be active every day.

MyPyramid, is a new symbol and interactive food guidance system with "Steps to a Healthier You," central message, that supports President Bush’s HealthierUS initiative which is designed to help Americans live longer, better and healthier lives. MyPyramid, which replaces the Food Guide Pyramid introduced in 1992, is part of an overall food guidance system that emphasizes the need for a more individualized approach to improving diet and lifestyle.

MyPyramid incorporates recommendations from the 2005 Dietary Guidelines for Americans, which was released by the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) in January. The Dietary Guidelines for Americans provide authoritative advice for people two years of age and older about how proper dietary habits can promote health and reduce the risk of major chronic diseases. MyPyramid was developed to carry the messages of the dietary guidelines and to make Americans aware of the vital health benefits of simple and modest improvements in nutrition, physical activity and lifestyle behavior.

The MyPyramid symbol represents the recommended proportion of foods from each food group and focuses on the importance of making smart food choices in every food group, every day. Physical activity is a new element in the symbol.

MyPyramid illustrates:

  • Personalization, demonstrated by the MyPyramid Web site. To find a personalized recommendation of the kinds and amounts of food to eat each day, go to MyPyramid.gov.
  • Gradual improvement, encouraged by the slogan, "Steps to a Healthier You." It suggests that individuals can benefit from taking small steps to improve their diet and lifestyle each day.
  • Physical activity, represented by the steps and the person climbing them, as a reminder of the importance of daily physical activity.
  • Variety, symbolized by the six color bands representing the five food groups of MyPyramid and oils. Foods from all groups are needed each day for good health.
  • Moderation, represented by the narrowing of each food group from bottom to top. The wider base stands for foods with little or no solid fats, added sugars, or caloric sweeteners. These should be selected more often to get the most nutrition from calories consumed.
  • Proportionality, shown by the different widths of the food group bands. The widths suggest how much food a person should choose from each group. The widths are just a general guide, not exact proportions. Check MyPyramid.gov for the amount that is right for you.
The new food guidance system utilizes interactive technology found on MyPyramid.gov. MyPyramid contains interactive activities that make it easy for individuals to key in their age, gender and physical activity level so that they can get a more personalized recommendation on their daily calorie level based on the 2005 Dietary Guidelines for Americans. It also allows individuals to find general food guidance and suggestions for making smart choices from each food group.

MyPyramid.gov features:

  • MyPyramid Plan – provides a quick estimate of what and how much food you should eat from the different food groups by entering your age, gender and activity level.
  • MyPyramid Tracker – provides more detailed information on your diet quality and physical activity status by comparing a day’s worth of foods eaten with current nutrition guidance. Relevant nutrition and physical activity messages are tailored to your desire to maintain your current weight or to lose weight.
  • Inside MyPyramid – provides in-depth information for every food group, including recommended daily amounts in commonly used measures, like cups and ounces, with examples and everyday tips. The section also includes recommendations for choosing healthy oils, discretionary calories and physical activity.
  • Start Today – provides tips and resources that include downloadable suggestions on all the food groups and physical activity, and a worksheet to track what you are eating.

Future enhancements to MyPyramid.gov will include features that make it possible for consumers to make specific food choices by group, look at everyday portions of favorite foods and adjust their choices to meet their daily needs.

Source: MyPyramid.gov.

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