Heavy bag training is one of the oldest, time-honored staples in the sport of boxing. This type of training develops stamina and strength, while simulating the feel of a live opponent.
In addition to stress relief, working the heavy bag activates all the major muscle groups in your body. The arms, shoulders, back, gluteals, hips and legs all work together as you punch the bag. It is a fantastic total body workout that builds functional speed, power, balance, timing and coordination.
Set includes:
- 50 lb. Poly/canvas double-end heavy bag with chains & swivel
- 1 Pair all-purpose bag gloves
- 1 Pair heavy-duty handwraps
- 1 Adjustable 10' skip rope
- 1 Ceiling attachment with hardware
The TKO 5 Pc. Double-End Canvas 50 lb. Heavy Bag Set web page.